Let’s look at each of these areas more specifically. Awesome! If you can leverage your time and get two, three or four system benefits for the price of one, even better! You’ll probably notice as we talk through examples that some activities or habits cover multiple systems of your body. You get to choose what makes sense for your life, with your personality, motivations, goals, desires and circumstances. Which is why, rather than give you a specific, one-size-fits-all morning routine, I’m going to give you some options. There is a perfect morning routine that will make YOU happy and productive all day – you just have to find yours. What works for a friend, colleague or spouse will not necessarily work for you. And now, it’s time to find something that does. Here’s the thing, you haven’t failed, you have just found something that doesn’t work for you. Have you ever set out with great intentions to do something – a new diet, exercise regimen or morning routine, only to fall flat on your face a few days or weeks later? Then what? You beat yourself up that you didn’t do it ‘right’, that you failed. Any habit you are trying to change or create needs to take into account your unique personality, lifestyle and challenges. It’s not that it doesn’t work, it’s that it doesn’t work for everybody. This is the thing about most advice (on any topic really). He loved the ideas and concepts but hadn’t changed anything in his life. When I asked what he had done with the book’s great suggestions, the answer was nothing. But, with three kids, the dog, a job and an active life, I have to admit that I like my sleep… I’m not what you would consider a morning person. We only have so much ‘bandwidth’ and willpower in a day, and personally, I don’t want to use it all up by 7am. It all sounded great but the idea of implementing a lengthy morning routine or getting up an hour early to do a variety of things makes me want to go right back to bed. I asked him to share the summary of what he learned. My husband was reading a book recently about the power of a morning routine.
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